Working in a role supporting others in difficult circumstances can affect your own psychological, physical and spiritual wellbeing. This e-learning module will increase your knowledge of what neuroscience is teaching about the long-term impact of helping others and how you can sustainably protect yourself. It’ll help you to put in place proactive and sustainable self-care strategies that enable you to stay well, become more resilient and, if needed, recover from vicarious traumatisation.
You will be able to know the difference between burnout and vicarious traumatisation, recognise signs and symptoms in yourself and colleagues, and then build in self-care strategies to stay well
There are also useful activities around our transactional analysis‘ drivers which can sometimes get in the way of our own progress such as: people pleasing; never being late; always being ‘strong’ and being perfect, all of which can be invisible and ingrained. The exercises will help you to bring these to your conscious awareness
Target audience: All health and social care staff
Type of learning: Online
Provider: Macmillan
Associated costs: Free